Tiger. Back Pain. Golf. Responsibility.

Post by Brian Yee PT, DPT, MPhty, OCS, FAAOMPT Dr. Kharim Khan composed a blog on his response to Tiger Woods’ recent back pain episodes. He gives an explanation of the diagnosis and a discussion about health practitioners responsibility of educating patients on proper evidence based information. I could not write my thoughts better than his, so please read his blog. I would love to hear feedback both from patient’s perspectives as well as health practitioners. Click HERE for the blog. _________________________ Medical Disclaimer: Motion Stability has created and compiled the content on its websites for your information and use. This information is not intended to replace or modify the medical advice of your doctor or health care provider. Please consult your…

Read More

Are you Squatting Correctly? Part 3

By: Laura Gold, PT, DPT For the past two weeks, we’ve presented some common errors in squatting form and what you can do to make sure you’ve got great technique. In the final post in this series, we’ll take a look at the foot and ankle as well as the overall form you need to achieve a squat that really targets the glutes.   The Penguin As cute as our little feathered, tuxedo-wearing friends may be, you don’t want to find yourself emulating them in the gym. What I’m talking about is feet (one or both) that turn out to accommodate the squatting motion. Often, you will also notice that the arch at the inside of the foot collapses (lowers…

Read More

The Athletic Hip Series: Labral Tears

Post by Maggie Gebhardt, PT, DPT, OCS For all of you clinicians out there who participated in our journal club in June you were able to hear from one of Atlanta’s preeminent hip surgeons, Dr. Cliff Willimon. He addressed the assessment and treatment of hip pathologies primarily related to labral tears. So, it is only natural that I follow my last blog on hip impingement with a discussion on hip labral tears. For the layperson out there, you may be asking, “What is a labral tear and could I have this tear?” Well, the labrum of your hip is a cartilaginous ring that runs around the perimeter of your hip socket. This allows the ball to sit deeper in the…

Read More

Motion Stability talks Football

Post by Beth Collier, PT, DPT, OCS With the baseball all-star break complete, No. 2 pencils in abundance on the shelves of stores everywhere, and crisp mornings in July complete with the smell of autumn, an avid sports fan, such as myself, cannot help but anticipate the arrival of football season! Year after year, hopes are set to the highest as pre-season hype takes over the radio, television, newspaper and social media. Our yearly mantra seems to be, “this is sure to be our year…. if we can keep everyone healthy.” Our ultimate downfall, year after year, seems to be injury after injury. Most recently in the world of college and professional football, ACL injuries seem to be in abundance…

Read More

Are You Squatting Correctly? Part 2

Post by Laura Gold, PT, DPT Last week we introduced the idea that errors in squatting form are very common and can usually be fixed. We looked at a couple of common problems with trunk and lumbar spine posture and gave you some hints for healthier back (and stronger core!) when squatting. This week we’re talking about knees! The Knee Diver If you have this little hiccup in your squat, you might also be experiencing some knee pain! With this movement pattern, the knees creep forward over and past the toes as the squatter gets lower to the floor. This style of squat puts lots of pressure on your knees – especially at the knee cap. Luckily, it is a…

Read More

What are You Looking at?

Post by Ryan Balmes, PT, DPT, OCS, SCS, FAAOMPT If ever you are a new patient here at Motion Stability, you’ll likely be asked to walk and/or run in front of me. Have you ever wondered what I am looking at? Well to be honest, I’m looking at all the answers to your problem. Your walking form tells me plenty of answers as to how your body is working. Most, if not all injuries, will manifest itself into the walking form. If you have any strength, flexibility, or joint mobility issues, they will very likely show up in your walking form! The same holds true when I look at your running form on the treadmill. (To make it easier for…

Read More

Are you Squatting Correctly? Part 1

Post by Laura Gold, PT, DPT Drop in to any gym, weight room, crossfit box, or bootcamp session and you’ll be guaranteed to find someone doing some form of squatting. Squatting is a great functional exercise – that means besides being a challenging movement, it has good carryover to the things we do in everyday life like work and sports. Unfortunately, I can also say that you can drop into most of those places and you are just as likely to find someone doing a squat incorrectly. Commonly they are not targeting the intended muscles or even worse stressing other areas of the body and increasing the risk for injury. Over the next few weeks, I’m going to highlight a…

Read More

Disney or Motion Stability?

Post by Brian Yee, PT, DPT, MPhty, OCS, FAAOMPT When you think of Disney World, outside of Mickey, It’s a Small World, and now Frozen..you might think what a GREAT EXPERIENCE! And why is that? Its because the Disney Corporation has valued and made the customer experience one of the utmost priorities.Our staff recently read through a book written by Fred Lee called “If Disney Ran Your Hospital”. Fred was a former hospital administrator that worked with Disney. In his time at Disney, he was able to experience the culture and leadership training focusing on Disney’s gold standard in customer satisfaction. He wrote this book to bring his lessons from Disney and apply them to our healthcare system.He makes some interesting points about how…

Read More

Celebrations!

Post by Beth Collier, PT, DPT, OCS Exciting things are happening around Motion Stability and I would like to use my monthly blog to do things a bit differently and celebrate our happenings with you as part of our Motion Stability family! Many of you may recall SNOWMAGEDDON in Atlanta earlier this year, which left us all stranded in our homes… or on the side of the road… or a random stranger’s home or a hotel. For us as Motion Stability, we utilized our time home at the start of a new year to discuss many of our goals for the upcoming year as a group. One of our goals was to further develop our expertise as a clinic in…

Read More

The Athletic Hip Series: Impingement

Post by Maggie Gebhardt, PT, DPT, OCS “Runner’s take your mark!” It’s that time of year again when hundreds and thousands of runners line Peachtree to run Atlanta’s annual July 4th Peachtree Roadrace. It is a day of celebration and festivities that culminate with the highly coveted and secretive t-shirt. From a physical therapy perspective it is the time of year that runners flood your clinic trying to get a couple of appointments in to get themselves bandaged up and to the Peachtree Road starting line. Sometimes the stars align and a little TLC from your favorite therapist gets you back out on the road, but unfortunately that is not always the case. One of those instances is the elusive…

Read More

Motion Stability