by Motion Stability | Oct 16, 2020 | Dhara Shah, PT, Sports / Fitness, Understanding Pain, Upper Extremity
Written by Dhara Shah, PT, DPT, OCS Lateral elbow tendinopathy (previously termed tendonitis) or Tennis Elbow is a common overuse injury of the elbow and can affect daily and recreational activities. Typically, we see this type of injury in someone who is performing...
by motionstability_admin | Aug 22, 2020 | Body Region, Case Studies / Stories, Motion Stability Staff, Sports / Fitness, Understanding Pain
Here is a great whiteboard video that explains why pain can persist. It provides a visual that demonstrates that not all pain is the same and that pain is very much a perception of how we ourselves view pain in our own lives. We invite you to watch this 5 minute...
by Motion Stability | Jun 5, 2020 | Lower Extremity, Sports / Fitness, Tom Christ, PT
Written by Tom Christ PT, DPT Single Leg Series As first mentioned in the first Functional Friday blog, physical therapists will often ask their patients to perform a number of whole body movements that may seem irrelevant to the patient’s condition. Previously...
by Motion Stability | May 22, 2020 | Lower Extremity, Sports / Fitness, Tom Christ, PT
Written by Tom Christ PT, DPT Body Weight Squat You may have noticed that your physical therapist often asks you to perform a number of different movements such as walking, squatting, standing on one leg, and bending in different directions during the initial...
by motionstability_admin | Apr 15, 2020 | Endurance Athletes, Sports / Fitness, Stephanie Cohn, PT
Written by Stephanie Lievense, PT, DPT, OCS I have been a competitive athlete for twenty years – much longer than I’ve been a physical therapist! Growing up, I participated in softball, volleyball, basketball, tennis, golf, dance, and gymnastics. I did some...
by motionstability_admin | Mar 27, 2020 | COVID-19, Endurance Athletes, Sports / Fitness, Stephanie Cohn, PT, Understanding Pain
Written by Stephanie Lievense, PT, DPT, OCS Today is my third day working from home since the spread of Coronavirus. As a physical therapist, my hands are my business, therefore you can imagine how tough it is to actually get some quality work done at home! As a...
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