by Motion Stability | Oct 16, 2020 | Dhara Shah, PT, Sports / Fitness, Understanding Pain, Upper Extremity
Written by Dhara Shah, PT, DPT, OCS Lateral elbow tendinopathy (previously termed tendonitis) or Tennis Elbow is a common overuse injury of the elbow and can affect daily and recreational activities. Typically, we see this type of injury in someone who is performing... 
by Motion Stability | Sep 11, 2020 | Dhara Shah, PT, Dry Needling, Trigger Points, Understanding Pain
Written by Katie O’Neill, SPT and Dhara Shah, PT, DPT, OCS Trigger points are knots or “nodules” in your muscles that are tender when applying pressure to them. These trigger points are thought to form when you have a sort of energy crisis where that small portion of... 
by Motion Stability | Jul 28, 2020 | Dhara Shah, PT, Lower Extremity, Surgery, Total Knee Replacement, Understanding Pain
Written by Dhara Shah PT, DPT, OCS The decision to get a total knee replacement can be a process. Initially, you notice knee pain, but it does not change your daily routine. Then, you notice it affecting the things you enjoy doing – playing golf, going for...
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