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Recovery is a Rollercoaster

Recovery is a Rollercoaster

by motionstability_admin | Apr 15, 2020 | Endurance Athletes, Sports / Fitness, Stephanie Cohn, PT

Written by Stephanie Lievense, PT, DPT, OCS I have been a competitive athlete for twenty years – much longer than I’ve been a physical therapist! Growing up, I participated in softball, volleyball, basketball, tennis, golf, dance, and gymnastics. I did some...
More Isn’t Always Better

More Isn’t Always Better

by motionstability_admin | Mar 27, 2020 | COVID-19, Endurance Athletes, Sports / Fitness, Stephanie Cohn, PT, Understanding Pain

Written by Stephanie Lievense, PT, DPT, OCS Today is my third day working from home since the spread of Coronavirus. As a physical therapist, my hands are my business, therefore you can imagine how tough it is to actually get some quality work done at home! As a...

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