What stretches should I do before I workout so I do not get back pain?

 

What stretches should I do before I workout so I do not get back pain?

Brian Yee PT, MPhty, OCS, FAAOMPT There are many stretches you can do to help loosen your back up before you work out. Please keep in mind  that stretching does not guarantee that your back will not hurt – as there other causes of back pain than just tight muscles. Some light stretches you can do to loosen your back include: Pelvic tilts: Laying on your back with knees  bent – rock your pelvis back – flattening your back against the bed and return to neutral, and if it doesn’t bother you progress to arching your back a small amount. Oscillate back and forth. Knee to chest: Bring one knee up to your chest, stretching your hip and your back….

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