Balance Slow to Run Fast

 

Balance Slow to Run Fast

Post by Ryan Balmes, PT, DPT, OCS, FAAOMPT Have you ever taken the time to look at how you run? It’s an amazingly efficient combination of movements in the human body. If you take a closer look you’ll notice a few key elements: It’s a controlled fall. When both feet are in the air you are momentarily floating in air as your body prepares to land. When you land, it is not a giant disaster. You load and absorb your weight while also storing energy to bounce right back. Studies show that you absorb between 1.5 to 3 times your body weight upon impact, yet you hardly feel it! During your stance phase, when your foot is on the ground,…

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Yoga and Hip Pain

Post by Brian Yee, PT, MPhty, OCS, FAAOMPT Here is a great read from the New York Times about hip pain that can occur during yoga. I need to first say that I do not think doing yoga is a bad thing, nor should people not do yoga. I find this article interesting because in our clinic we do find people getting injured in yoga, not necessarily because of the technique, but because people who are hyperflexible are unaware that increased stretching of an already “stretched out” joint or muscle may cause further stress and lead to injury. This could be females or males. This principle also pertains to any exercise regimen that people may involve themselves with, not just…

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What conditions can lead to a ‘groin’ pull?

Brian Yee PT, MPhty, OCS, FAAOMPT ‘Groin pulls’ typically are due to over-compensation and poor mechanics in the legs and core stability. Groin pulls comprise mostly of the adductor muscles of the inner thigh. These injuries usually occur with sports that requie cutting, pivoting and side to side movement  such as soccer, lacrosse, and football. It can also occur in runners and cyclists when the hip is required to be used in situations like uphill terrain. Strength deficits with these injuries are not necessarily in the adductor muscles, but instead from the posterior hip muscles – gluteus maximus and medius. The gluteus maximus and medius are the key stabilizing muscles for the hip to be able to plant and pivot…

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Can Back Pain Be Prevented?

Brian Yee PT, MPhty, OCS, FAAOMPT Prevention of back pain is a difficult thing to do because there are so many reasons why it can happen. The prevalence of low back in the general public is astronomical. Lets face it the majority of us will experience back pain sometime in our lives. We should instead focus on how we can reduce the amount, intensity, or duration of recurrent episodes of back pain that affect our quality of life. This can be achieved by seeing the appropriate health practitioners to reduce their pain. From there, proper exercise prescription, education on ergonomic or functional movement, and learning how to take care of your back properly is vital for your long term success….

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Motion Stability