Are you ready to HIIT the gym?

 

Are you ready to HIIT the gym?

Post by Beth Collier, PT, DPT, OCS Cross fit. P90X. Insanity. T25. Boot Camp. Fit Wit. WOD. Tabata. Though it comes in many names and various packages, high intensity interval training (HIIT) has become one of the most popular workouts of recent times. A HIIT workout is characterized by alternating short bursts of exercise at near maximal effort with little periods of rest. Due to the high intensity of exercise, these workouts are typically of shorter duration than traditional exercise programs in order to burn the same or more amounts of body fat. HIIT exercisers will also notice a strong improvement in aerobic capacity, or cardiovascular endurance. Thus, many endurance athletes are turning to HIIT workouts as a form of…

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Runner’s High for Chronic Pain?

Post by Maggie Gebhardt PT, DPT, OCS October and November have been exciting months, especially for our runners… you know who you are! I want to congratulate all of you on achieving a goal that you might have even embarked on over a year ago. Your hard work, sweat, aches, and pains have paid off and we are enjoying hearing the results pouring in from the finish lines of New York, D.C., Atlanta, and many more! I personally feel so privileged to have been able to help you take those final steps across the finish line, so thank you! No matter what distance your run (or whatever endurance sport you participate in), you know that crossing that finish line is…

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What can I do for knee pain?

Brian Yee PT, MPhty, OCS, FAAOMPT Treating knee pain depends on the location and severity of the symptoms. If it is swollen, you should apply cold packs, compress, and elevate it to reduce swelling. You should consider contacting a qualified physician or physical therapist to assess your injury.  If things are clear for any significant injury – and as swelling calms – determining where the location of knee pain helps guide things you can do to treat it. Commonly pain is in either behind the knee cap or along the inside border. You may get a diagnosis of chondromalcia patella or patelofemoral pain which indicates that your knee cap is not tracking correctly along its groove. And with this pain,…

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Are crunches the best exercise to eliminate my back pain?

Brian Yee PT, MPhty, OCS, FAAOMPT  No. There is a misunderstanding that the stronger your abs are, the better it is for your back. Although strong abs can help stabilize your spine, current research indicates that there are different roles of muscles in the trunk. Generally speaking, the smaller muscles of your spine called ‘local’ muscles help stabilize the spine in low load situations such as prolonged standing, sitting, and light movements such as bending to brush your teeth. While, there are ‘global’ muscles that are the larger muscles –  such as the rectus abdominis, obliques, and back paraspinal muscles that are designed more for movement, power, and stabilization at higher impact. It is important to have both ‘local’ and…

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What stretches should I do before I workout so I do not get back pain?

Brian Yee PT, MPhty, OCS, FAAOMPT There are many stretches you can do to help loosen your back up before you work out. Please keep in mind  that stretching does not guarantee that your back will not hurt – as there other causes of back pain than just tight muscles. Some light stretches you can do to loosen your back include: Pelvic tilts: Laying on your back with knees  bent – rock your pelvis back – flattening your back against the bed and return to neutral, and if it doesn’t bother you progress to arching your back a small amount. Oscillate back and forth. Knee to chest: Bring one knee up to your chest, stretching your hip and your back….

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Weakness is the core problem!

Do you think you have a strong core?  The latest trending exercise for core enthusiasts is at Motion Stability! Redcord is  gaining popularity in the world of  wellness and with elite athletes as a strengthening appartaus which emphasizes perfect form and maximizes muscle specificity!  The advantages of redcord as an exercise also play a key role in the world of rehabilitation for the correction of movement dysfunctions found in musculoskeletal pain and chronic pain. Redcord was featured in a recent edition of Marie Claire magazine! Check out the article here:  http://www.neuracpt.com/pdfs/Marie%20Claire%20Cover%20March%202012.pdf _________________________ Medical Disclaimer: Motion Stability has created and compiled the content on its websites for your information and use. This information is not intended to replace or modify the medical advice of…

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