Pain Sciences

 

COMMON REASONS WHY YOU MIGHT HAVE MORE PAIN DURING THESE PANDEMIC TIMES

Written by Brian Yee PT, DPT, MPhty, OCS, FAAOMPT   “Why is my back and neck more sore when I am doing less while I stay at home and social distance?”  “I have never worked so hard in my life trying to make my business survive, take care of my kids as they are doing virtual homeschool, and just adjust to the every daily changing things that seem to happen! So why do I feel like my back pain is so much worse than before this pandemic started?” “Life is so much easier now as I am home more. I am in my kitchen a lot now making things like homemade bread or taking care of things I did not…

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Take a minute to breathe

Written by Tom Christ PT, DPT The start of this decade has been a challenge for everyone.  The Covid-19 pandemic has been unpredictable and has changed the way all of us approach each day.  With the overall uncertainty of when our lives can get back to normal, these past few months have been some of the most stressful times our world has endured.  Now more than ever, it is important to find strategies to manage stress and anxiety in a productive healthy manner.  Now more than ever, it is important to remember to take a break from your daily stressors and just breathe.   While that sounds simple there is quite a bit of science behind the importance of proper breathing…

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Motion Stability

Motion Stability's COVID-19 Guidelines for Clinic Appointments(Click to Read)