How Can a Weak Core Lead to Back Pain?

 

How Can a Weak Core Lead to Back Pain?

Brian Yee PT, MPhty, OCS, FAAOMPT According to Panjabi’s model, we can view spinal stabiilty based on 3 key elements:1. Passive Structures: The spinal column itself and the ligaments, fascia and other static tissues that hold it together. 2. Active Structures: The muscles that surround the trunk and pelvis ‘actively’ contract to provide muscle support. 3. Cognitive / Motor Control: The brain has a way to coordinate how muscles will be used to anticipate how the spine is used with functional activities. The passive structures and the spine itself is limited in its ability to stabilize the spine, especially in dynamic function or prolonged positions such as standing or sitting. The brain thus needs to coordinate the proper timing of…

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Custom Orthotics and Low Back Pain

Brian Yee PT, MPhty, OCS, FAAOMPT The way the foot contacts the ground significantly affects the way your back absorbs compression to the spine. People who are flat foot footed can lead to decreased hip stability and motion. This is due to the foot not being able to provide proper support each time you step or stand on them. Over time the entire leg musculature, most importantly in the gluteal muscles lose their ability to provide proper support. This can lead to increased stress to the back…like jamming your thumb into a wall a thousand times over…you back gets ‘jammed’ or compressed.Proper orthotic fitting can help the feet be placed in better alignment and thus provide proper support for the…

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Motion Stability