National Physical Therapy Month: Pt 1

 

National Physical Therapy Month: Pt 1

October is finally here! The weather is beginning to get a little cooler, pumpkin spice things are everywhere, the arguments over who loves/hates candy corn have started, and National Physical Therapy Month is upon us! The APTA started this celebration of physical therapists and our profession in 1992 and has continued to promote and encourage this wonderful profession for the past 25 years!     Each year there is a theme to National Physical Therapy Month and the theme for 2017 follows the APTA Move Forward campaign #ChoosePT. The APTA is encouraging the community to #ChoosePT as a safer alternative to opioids for the treatment of non-cancer related pain.  Opioids have become a “go-to” medication for patients with pain, but…

Read More

To Stretch Or Not To Stretch?

by Jake Reynolds, PT, DPT Spine & Sports Clinic of Motion Stability   I frequently have clients ask about stretching and tend find a lot of confusion about proper technique and dosage. This confusion can lend itself to injury as opposed to injury prevention and performance enhancement (the intent of stretching). If we are stretching incorrectly you may actually prime your muscle for injury. For the sake of clarity, lets get a one thing out of the way: yes—stretching is important. In fact the American College of Sports Medicine (ACSM) outlines the following guidelines for flexibility training in terms of risk factor reduction for the development of injuries and preventable diseases:   At least two or three days of stretching…

Read More

Eating Disorders, RED-S and Physical Therapy

Post By: Mandy Blackmon PT, DPT, OCS, CMTPT* Many people are familiar with eating disorders and disordered eating, but there is a significant amount of myth, misinformation and stigma surrounding these topics. There are 8-10 million Americans struggling with eating disorders. This statistic includes diagnoses of anorexia, bulimia, compulsive over-eating, and non-specific eating disorders that do not squarely fit into another category. A true eating disorder is a psychiatric diagnosis and may be accompanied by other psychiatric diagnoses, including depression, anxiety or obsessive-compulsive disorder. Anorexia has a 12x higher mortality rate for girls 15-24 years of age than all other causes of death. Eating disorders are often overlooked and missed by parents, friends, coaches, teachers, and healthcare professionals. Therefore, it…

Read More

The Athletic Hip Series: The Various Hamstring Injuries

By: Maggie Gebhardt PT, DPT, OCS Adjunct Clinical Professor- Mercer University, Division of Physical Therapy Anyone who has had, or knows someone who has had, a hamstring tear knows it can look pretty bad. Typically people will report pain, hearing a pop, and a deep, ugly bruise that shows up a couple of days later that can extend past the knee. Even though this sounds really dramatic those are the kinds of injuries you actually want to have, because after the initial inflammation they tend to heal fairly quickly. Then there are the more common and much less talked about tendiopathies. These are the injuries that come on slowly and you do not notice until it’s almost too late. They are…

Read More

Tis’ The Stressful Season!

Post by Brian Yee PT, DPT, MPhty, OCS, FAAOMPT How many of you feel this underlying tension or anxiety during this time of season? So when you say to someone Happy Holidays!!! – with a sense of cheer, peace and joy there’s also this funny vibe in you that says “ohhhh man…ever since Thanksgiving I am so stressed because I have end of the year things to take care of at work, at home, my kids’ school, getting ready for family coming over, buying gifts, dealing with traffic..and now I or my loved one has a winter cold. All at the same time! Ahhhhhhh!!!!!!!”Perhaps you do not think that at all..and that’s simply just me.Even if it is just me, I…

Read More

Run Your Way to Better Walking

Post By: Laura Gold PT, DPT It’s possible that running and other high intensity exercise is beneficial in helping older adults keep that spring in their step. In a world where we often think that running might not be possible or advisable for older adults, I think that’s good news! A study (Here) published in November’s issue of PLOS One and summarized in today’s New York Times Health section  provides evidence that running may be beneficial for older adults in improving walking economy (i.e. how much energy it takes to walk at a given speed). The study looked at two groups of active older adults in their 60s and 70s; one group included regular walkers and the other included regular runners. The…

Read More

The Athletic Hip Series: Ischiofemoral Impingement and Tendinopathies

Post by Maggie Gebhardt, PT, DPT, OCS In the clinic, therapists tend to see injuries happen in waves. One month its shoulders and the next it’s a completely different body part. Recently, I have had a rash of patients coming in with the diagnosis of ischiofemoral impingement. As the time for my monthly blog approached, I thought it would be the perfect opportunity to delve into this diagnosis a little bit more. What is it you ask? Ischiofemoral impingement is the result of contact between the lesser trochanter of the femur and the ischium (or lower part of the pelvis.) Patients usually report buttocks or groin pain and this can often mimic symptoms of a hip flexor or hamstring tendinopathy….

Read More

The Value of Pain: Leprosy

Post by: Laura Gold, PT, DPT Leprosy. We’ve almost all heard of it and many of us, at a very early age. It is a common topic in biblical stories and a horrible disease of “biblical” proportions. Leprosy is not nearly as ubiquitous and devastating as it once was — it is far less common, and we have much better means of treating it. Unfortunately, it is still a problem in poorer areas of the world in which people don’t have access to healthcare. But this post isn’t about the epidemiology of leprosy and steps for global eradication. It’s about what leprosy can teach us. What you may not know is that leprosy is not a flesh eating disease. It…

Read More

Innovative Leaders

Post By: Maggie Gebhardt, PT, DPT, OCS As you may have read from Beth’s previous blog October is National Physical Therapy month which means it’s a pretty busy month at our clinic. I can say from personal experience that it has been quite a whirlwind! This is the month that our national organization (APTA) has designated to advocate for the profession and really tell the world what we do and how Physical Therapy can play an important role in your life. That being said, there are a lot of events that all occur within this month’s short 31 days. The slogan for national PT month is “Move Forward” www.moveforwardpt.com. That can mean many things, but here at Motion Stability we have taken that…

Read More

October is National Physical Therapy Month

Post By: Beth Collier, PT, DPT, OCS October is National Physical Therapy Month! We have celebrated this month with reflection for gratitude to be a part of such an amazing profession that is ever growing and changing. We are able to have invaluable relationships with our patients who trust us to aid them during some of their most vulnerable times, and the ability to constantly push ourselves and our colleagues by initiating research to find answers to the unknown. At Motion Stability, we take pride in doing things a bit “outside of the box” in an effort to provide the highest quality of care possible. Although our practice theories may be a bit different from other PT practices in the…

Read More

Motion Stability