The Value of Pain: Leprosy

 

The Value of Pain: Leprosy

Post by: Laura Gold, PT, DPT Leprosy. We’ve almost all heard of it and many of us, at a very early age. It is a common topic in biblical stories and a horrible disease of “biblical” proportions. Leprosy is not nearly as ubiquitous and devastating as it once was — it is far less common, and we have much better means of treating it. Unfortunately, it is still a problem in poorer areas of the world in which people don’t have access to healthcare. But this post isn’t about the epidemiology of leprosy and steps for global eradication. It’s about what leprosy can teach us. What you may not know is that leprosy is not a flesh eating disease. It…

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Analyze This: A Runners Missing Link

Post By: Laura Gold, PT, DPT You’re a runner, and you’ve got pain. Not a little post workout soreness or the occasional ache, but pain that won’t go away. Or maybe it’s that annoying problem that keeps moving around – first it was the Achilles, then runner’s knee, IT band, plantar fasciitis… one injury improves just to make room for another.  And you’ve done it all. NSAIDs. Stretches. Injections. Massage. Foam Rolling. Exercises. Maybe you’ve even considered (or had) surgery. Yet the problem persists. Your friends, family, co-workers, and perhaps, even your medical professionals are telling you to hang up your running shoes. You’re starting to wonder if they’re right. BUT WAIT! (Says the physical therapist and like-minded “crazy” runner)….

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The Athletic Hip Series: Piriformis Syndrome

Post by Maggie Gebhardt, PT, DPT, OCS To a runner, the word “Piriformis” is a dreaded, scary, and frustrating word. However, the diagnosis for Piriformis Syndrome is commonly overused and misdiagnosed. I would venture to say that in the years I have been working, I have never actually seen a true case of Pirifomis Syndrome. Many people assume that  hip tightness must be their ‘Piriformis.’ Well I am here to spread the word…that is just not true! Actual Piriformis Syndrome is when the piriformis muscle becomes so tight that it causes numbness, tingling and/or pain down into the respective leg. The piriformis muscle spans the backside of your hip, sits amongst your gluteal muscles, and runs from your tailbone to the outside of…

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Business Travel, Sardines, and Planes

Post by Brian Yee PT, DPT, MPhty, OCS, FAAOMPT Can we say PACK IT IN!!!!!!! ABC News just aired a segment (Click Here) about two people getting into a fight during an airplane flight. A female passenger sitting ahead of male passenger tried to recline her seat back to find that she could not because the other passenger used a special bracket that is placed on the pull out tray. The bracket blocks the person from reclining the chair in front of them. Well can you imagine what happens when you want to press your button in your seat so you can sit back…relax….and ‘enjoy your flight’ and then all of the sudden you cannot. Well in this case the next…

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Tiger. Back Pain. Golf. Responsibility.

Post by Brian Yee PT, DPT, MPhty, OCS, FAAOMPT Dr. Kharim Khan composed a blog on his response to Tiger Woods’ recent back pain episodes. He gives an explanation of the diagnosis and a discussion about health practitioners responsibility of educating patients on proper evidence based information. I could not write my thoughts better than his, so please read his blog. I would love to hear feedback both from patient’s perspectives as well as health practitioners. Click HERE for the blog. _________________________ Medical Disclaimer: Motion Stability has created and compiled the content on its websites for your information and use. This information is not intended to replace or modify the medical advice of your doctor or health care provider. Please consult your…

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The Athletic Hip Series: Labral Tears

Post by Maggie Gebhardt, PT, DPT, OCS For all of you clinicians out there who participated in our journal club in June you were able to hear from one of Atlanta’s preeminent hip surgeons, Dr. Cliff Willimon. He addressed the assessment and treatment of hip pathologies primarily related to labral tears. So, it is only natural that I follow my last blog on hip impingement with a discussion on hip labral tears. For the layperson out there, you may be asking, “What is a labral tear and could I have this tear?” Well, the labrum of your hip is a cartilaginous ring that runs around the perimeter of your hip socket. This allows the ball to sit deeper in the…

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The Athletic Hip Series: Impingement

Post by Maggie Gebhardt, PT, DPT, OCS “Runner’s take your mark!” It’s that time of year again when hundreds and thousands of runners line Peachtree to run Atlanta’s annual July 4th Peachtree Roadrace. It is a day of celebration and festivities that culminate with the highly coveted and secretive t-shirt. From a physical therapy perspective it is the time of year that runners flood your clinic trying to get a couple of appointments in to get themselves bandaged up and to the Peachtree Road starting line. Sometimes the stars align and a little TLC from your favorite therapist gets you back out on the road, but unfortunately that is not always the case. One of those instances is the elusive…

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What is Piriformis Syndrome?

Post by Maggie Gebhardt PT, DPT, OCS If a patient comes in with posterior hip pain or radiating pain down their leg, a lot of times they have already self-diagnosed themselves with Piriformis Syndrome. However, Piriformis Syndrome is not as common as most people think. So, what actually is Piriformis Syndrome? Piriformis Syndrome is when the pirifomis muscle is irritated because it is being overutilized. This is usually secondary to weak lateral hip musculature i.e. your glutes… sensing a theme?? The piriformis muscle extends along the back and lateral side of your hip. When it is aggravated it can cause a deep achey sensation in sitting, walking, or running. Sometimes the muscle becomes tight from overuse and can compress the…

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The Athletic Hip Series: What is IT Band Syndrome?

Post by Maggie Gebhardt, PT, DPT, OCS IT, otherwise known as the Iliotibial Band, is a common source of lateral knee pain in runners. However, most people do not realize that this is an issue oftentimes stemming from the hip. Pain generated from disorders of the IT band can be present at its origination along the lateral pelvis all the way to the lateral knee. The IT band is usually over-utilized due to poor lower extremity mechanics. Weak hip musculature, primarily the glutes, cause increased reliance on the IT band to stabilize the knee. This scenario can cause the IT band to get caught in a “catch-22”: overuse of the IT band causes increased tightness of the TFL (Tensor Fascia…

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Pain? Injured? Get Moving!

Post by Beth Collier, PT, DPT, OCS Did you know that our bodies can produce the best medicine to heal injury and relieve chronic pain? All you need to do to take advantage of this medicine is to get moving! Even gentle movement as performed with Tai chi or yoga or simply deep breathing can block pain producing hormones and aid in the body’s natural inflammatory process. Pain expert David Butler, who the Motion Stability team had the pleasure of learning from last month at a class held in Atlanta, describes this effect as tapping into our body’s pharmacy that is open 24 hours a day- even on holidays! SO- if you have had long standing unresolved pain, get moving!…

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