12 Things I Learned in my Year of Running

 

12 Things I Learned in my Year of Running

Post By: Maggie Gebhardt, PT, DPT, OCS As some of you may know my New Year’s resolution for 2014 was to run 1 race a month. I did not put any stipulations on it except that it had to be a sanctioned race aka  I had to pay for it and I got a shirt at the end of it.  The distance did not matter, but I did want to attempt getting to a half-marathon somewhere in the middle of all these races. The half-marathon was important to me because it was the race that has alluded me over the past couple of years due to a variety of injuries or unexpected life circumstances. In my mind, completing a half…

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Run Your Way to Better Walking

Post By: Laura Gold PT, DPT It’s possible that running and other high intensity exercise is beneficial in helping older adults keep that spring in their step. In a world where we often think that running might not be possible or advisable for older adults, I think that’s good news! A study (Here) published in November’s issue of PLOS One and summarized in today’s New York Times Health section  provides evidence that running may be beneficial for older adults in improving walking economy (i.e. how much energy it takes to walk at a given speed). The study looked at two groups of active older adults in their 60s and 70s; one group included regular walkers and the other included regular runners. The…

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Analyze This: A Runners Missing Link

Post By: Laura Gold, PT, DPT You’re a runner, and you’ve got pain. Not a little post workout soreness or the occasional ache, but pain that won’t go away. Or maybe it’s that annoying problem that keeps moving around – first it was the Achilles, then runner’s knee, IT band, plantar fasciitis… one injury improves just to make room for another.  And you’ve done it all. NSAIDs. Stretches. Injections. Massage. Foam Rolling. Exercises. Maybe you’ve even considered (or had) surgery. Yet the problem persists. Your friends, family, co-workers, and perhaps, even your medical professionals are telling you to hang up your running shoes. You’re starting to wonder if they’re right. BUT WAIT! (Says the physical therapist and like-minded “crazy” runner)….

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Tiger. Back Pain. Golf. Responsibility.

Post by Brian Yee PT, DPT, MPhty, OCS, FAAOMPT Dr. Kharim Khan composed a blog on his response to Tiger Woods’ recent back pain episodes. He gives an explanation of the diagnosis and a discussion about health practitioners responsibility of educating patients on proper evidence based information. I could not write my thoughts better than his, so please read his blog. I would love to hear feedback both from patient’s perspectives as well as health practitioners. Click HERE for the blog. _________________________ Medical Disclaimer: Motion Stability has created and compiled the content on its websites for your information and use. This information is not intended to replace or modify the medical advice of your doctor or health care provider. Please consult your…

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Learn About Jozy Altidore’s Hamstring Injury, the Motion Stability way.

Post by Ryan Balmes, PT, DPT, OCS, SCS, FAAOMPT Have you been watching the World Cup lately? Whether you’re into soccer or not, its hard to avoid all the World Cup news and updates. One of the recent updates is that Jozy Altidore, the US team’s premier striker alongside Clint Dempsey, will not be able to participate in tomorrow’s match versus Germany. This is the World Cup, the top competition for soccer worldwide, and so the conditions are no doubt intense. The weather’s heat and humidity has played a factor, as evident from the water break needed during US match versus Portugal this past Sunday. The level of competition and expectations from worldwide fans are also intense as well. With…

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Summer Swim Team! Which Stroke is the Best for my Child?

Post by Brian Yee, PT, DPT, MPhty, OCS, FAAOMPT As summer break kicks off, summer camps, travel teams, and most notably- swim teams go into full force! Every day practices, weekend meets, hours in the water and sun… oh what fun! But have you wondered why your child may excel in one stroke such as breast stroke but not in freestyle? Or why he or she is a good all around swimmer in medley events but simply does not have the power to excel in any of them? There are many reasons why a child excels in a stroke or event, and on the flip side is likely to get injured. This could be pure coordination, athleticism, determination, and body development in…

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Mythbusters: PT- Mommy Style

Post by Beth Collier, PT, DPT, OCS The Myth: Running with a jogging stroller and baby is not that much different from running before pregnancy and should not be so difficult to perform. This is a common thought we have heard from our mommy patients over the years who often get frustrated with returning to their workouts after having a  baby. Specifically women, who may regularly run for exercise before or during pregnancy at an average of 15-20 miles per week, have difficulty returning to running even 1-2 miles at a time 6-12 months after having a baby. The proposed culprit to this obstacle: the jogging stroller. It would seem that simply pushing something on wheels would not so drastically…

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Balance Slow to Run Fast

Post by Ryan Balmes, PT, DPT, OCS, FAAOMPT Have you ever taken the time to look at how you run? It’s an amazingly efficient combination of movements in the human body. If you take a closer look you’ll notice a few key elements: It’s a controlled fall. When both feet are in the air you are momentarily floating in air as your body prepares to land. When you land, it is not a giant disaster. You load and absorb your weight while also storing energy to bounce right back. Studies show that you absorb between 1.5 to 3 times your body weight upon impact, yet you hardly feel it! During your stance phase, when your foot is on the ground,…

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How You Can Incorporate Olympic Training Methods into your Fitness Routine

Post by Maggie Gebhardt, PT, DPT, OCS “Hi, my name is Maggie and I am an Olympic junkie!” I will admit that I am an absolute Olympic fanatic. My Olympics obsession began as a little girl sitting at my grandma’s kitchen table watching Katerina Witt skate to the gold medal in the ’88 Calgary Olympics and being completely entranced. Over the years, my impression of the Olympics has matured past pretty costumes and ‘dancing on ice’ to one where true athletes get to realize their dreams after years and years of training, injuries, and the ups and downs of competition. As the articles and news stories have started coming out on the upcoming Sochi Olympics, I have loved reading how…

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Yoga and Hip Pain

Post by Brian Yee, PT, MPhty, OCS, FAAOMPT Here is a great read from the New York Times about hip pain that can occur during yoga. I need to first say that I do not think doing yoga is a bad thing, nor should people not do yoga. I find this article interesting because in our clinic we do find people getting injured in yoga, not necessarily because of the technique, but because people who are hyperflexible are unaware that increased stretching of an already “stretched out” joint or muscle may cause further stress and lead to injury. This could be females or males. This principle also pertains to any exercise regimen that people may involve themselves with, not just…

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