To Stretch Or Not To Stretch?

 

To Stretch Or Not To Stretch?

by Jake Reynolds, PT, DPT Spine & Sports Clinic of Motion Stability   I frequently have clients ask about stretching and tend find a lot of confusion about proper technique and dosage. This confusion can lend itself to injury as opposed to injury prevention and performance enhancement (the intent of stretching). If we are stretching incorrectly you may actually prime your muscle for injury. For the sake of clarity, lets get a one thing out of the way: yes—stretching is important. In fact the American College of Sports Medicine (ACSM) outlines the following guidelines for flexibility training in terms of risk factor reduction for the development of injuries and preventable diseases:   At least two or three days of stretching…

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Mythbusters: Pt- Tie Down those Shoes

Post by Beth Collier PT, DPT, OCS With less than 1 month before the big race, I have been struggling with shin splints on both legs. There are many factors that contribute to shin splints such as weakness in the core and hips, poor shoe wear, improper running form/stride length, etc. I wanted to start by trying to address something that could cause an immediate change. I know that my shoes were still in pretty good shape and still had plenty of miles left on them, so I took interest in some research involving proper fit of shoes with various lacing techniques. In the end, I discovered that shoe laces were part of the problem. That’s right, I changed the way…

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Motion Stability talks Football

Post by Beth Collier, PT, DPT, OCS With the baseball all-star break complete, No. 2 pencils in abundance on the shelves of stores everywhere, and crisp mornings in July complete with the smell of autumn, an avid sports fan, such as myself, cannot help but anticipate the arrival of football season! Year after year, hopes are set to the highest as pre-season hype takes over the radio, television, newspaper and social media. Our yearly mantra seems to be, “this is sure to be our year…. if we can keep everyone healthy.” Our ultimate downfall, year after year, seems to be injury after injury. Most recently in the world of college and professional football, ACL injuries seem to be in abundance…

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What are You Looking at?

Post by Ryan Balmes, PT, DPT, OCS, SCS, FAAOMPT If ever you are a new patient here at Motion Stability, you’ll likely be asked to walk and/or run in front of me. Have you ever wondered what I am looking at? Well to be honest, I’m looking at all the answers to your problem. Your walking form tells me plenty of answers as to how your body is working. Most, if not all injuries, will manifest itself into the walking form. If you have any strength, flexibility, or joint mobility issues, they will very likely show up in your walking form! The same holds true when I look at your running form on the treadmill. (To make it easier for…

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Yoga and Hip Pain

Post by Brian Yee, PT, MPhty, OCS, FAAOMPT Here is a great read from the New York Times about hip pain that can occur during yoga. I need to first say that I do not think doing yoga is a bad thing, nor should people not do yoga. I find this article interesting because in our clinic we do find people getting injured in yoga, not necessarily because of the technique, but because people who are hyperflexible are unaware that increased stretching of an already “stretched out” joint or muscle may cause further stress and lead to injury. This could be females or males. This principle also pertains to any exercise regimen that people may involve themselves with, not just…

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What conditions can lead to a ‘groin’ pull?

Brian Yee PT, MPhty, OCS, FAAOMPT ‘Groin pulls’ typically are due to over-compensation and poor mechanics in the legs and core stability. Groin pulls comprise mostly of the adductor muscles of the inner thigh. These injuries usually occur with sports that requie cutting, pivoting and side to side movement  such as soccer, lacrosse, and football. It can also occur in runners and cyclists when the hip is required to be used in situations like uphill terrain. Strength deficits with these injuries are not necessarily in the adductor muscles, but instead from the posterior hip muscles – gluteus maximus and medius. The gluteus maximus and medius are the key stabilizing muscles for the hip to be able to plant and pivot…

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Weakness is the core problem!

Do you think you have a strong core?  The latest trending exercise for core enthusiasts is at Motion Stability! Redcord is  gaining popularity in the world of  wellness and with elite athletes as a strengthening appartaus which emphasizes perfect form and maximizes muscle specificity!  The advantages of redcord as an exercise also play a key role in the world of rehabilitation for the correction of movement dysfunctions found in musculoskeletal pain and chronic pain. Redcord was featured in a recent edition of Marie Claire magazine! Check out the article here:  http://www.neuracpt.com/pdfs/Marie%20Claire%20Cover%20March%202012.pdf _________________________ Medical Disclaimer: Motion Stability has created and compiled the content on its websites for your information and use. This information is not intended to replace or modify the medical advice of…

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Motion Stability is Offering a Course!

Available to all residents, fellows, physical therapists! Please see the link below for more information: http://myemail.constantcontact.com/Janda-Course–August-25-26–2012—Atlanta–GA.html?soid=1101912448556&aid=INbaMINud4w. _________________________ Medical Disclaimer: Motion Stability has created and compiled the content on its websites for your information and use. This information is not intended to replace or modify the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. Please remember that the information and content, in the absence of a visit with a health care professional, must be considered as an informational/educational service only and is not designed to replace a physician’s independent judgment about the appropriateness of risks of a procedure or condition for a given patient. 

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