The Athletic Hip Series: The Various Hamstring Injuries

 

The Athletic Hip Series: The Various Hamstring Injuries

By: Maggie Gebhardt PT, DPT, OCS Adjunct Clinical Professor- Mercer University, Division of Physical Therapy Anyone who has had, or knows someone who has had, a hamstring tear knows it can look pretty bad. Typically people will report pain, hearing a pop, and a deep, ugly bruise that shows up a couple of days later that can extend past the knee. Even though this sounds really dramatic those are the kinds of injuries you actually want to have, because after the initial inflammation they tend to heal fairly quickly. Then there are the more common and much less talked about tendiopathies. These are the injuries that come on slowly and you do not notice until it’s almost too late. They are…

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The Athletic Hip Series: Snapping Hip

By: Maggie Gebhardt PT, DPT, OCS Adjunct Clinical Professor- Mercer University, Division of Physical Therapy As odd as it may sound, have you ever heard a strange noise coming from your hip? A rare condition, Snapping Hip can create a sense of alarm, not because of the pain, but because of the loud snapping noise referred to in its name.  The sound is created by one of two things: The IT Band snapping over the head of the femur. The Iliopsoas Tendon (hip flexor muscle) ineffectively stabilizing the joint, causing it to click as it moves through its range of motion. Both of these scenarios are not cause for immediate concern, but reflect incorrect biomechanics occurring at the hip. If you…

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12 Things I Learned in my Year of Running

Post By: Maggie Gebhardt, PT, DPT, OCS As some of you may know my New Year’s resolution for 2014 was to run 1 race a month. I did not put any stipulations on it except that it had to be a sanctioned race aka  I had to pay for it and I got a shirt at the end of it.  The distance did not matter, but I did want to attempt getting to a half-marathon somewhere in the middle of all these races. The half-marathon was important to me because it was the race that has alluded me over the past couple of years due to a variety of injuries or unexpected life circumstances. In my mind, completing a half…

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The Athletic Hip Series: Ischiofemoral Impingement and Tendinopathies

Post by Maggie Gebhardt, PT, DPT, OCS In the clinic, therapists tend to see injuries happen in waves. One month its shoulders and the next it’s a completely different body part. Recently, I have had a rash of patients coming in with the diagnosis of ischiofemoral impingement. As the time for my monthly blog approached, I thought it would be the perfect opportunity to delve into this diagnosis a little bit more. What is it you ask? Ischiofemoral impingement is the result of contact between the lesser trochanter of the femur and the ischium (or lower part of the pelvis.) Patients usually report buttocks or groin pain and this can often mimic symptoms of a hip flexor or hamstring tendinopathy….

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Innovative Leaders

Post By: Maggie Gebhardt, PT, DPT, OCS As you may have read from Beth’s previous blog October is National Physical Therapy month which means it’s a pretty busy month at our clinic. I can say from personal experience that it has been quite a whirlwind! This is the month that our national organization (APTA) has designated to advocate for the profession and really tell the world what we do and how Physical Therapy can play an important role in your life. That being said, there are a lot of events that all occur within this month’s short 31 days. The slogan for national PT month is “Move Forward” www.moveforwardpt.com. That can mean many things, but here at Motion Stability we have taken that…

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The Athletic Hip Series: Piriformis Syndrome

Post by Maggie Gebhardt, PT, DPT, OCS To a runner, the word “Piriformis” is a dreaded, scary, and frustrating word. However, the diagnosis for Piriformis Syndrome is commonly overused and misdiagnosed. I would venture to say that in the years I have been working, I have never actually seen a true case of Pirifomis Syndrome. Many people assume that  hip tightness must be their ‘Piriformis.’ Well I am here to spread the word…that is just not true! Actual Piriformis Syndrome is when the piriformis muscle becomes so tight that it causes numbness, tingling and/or pain down into the respective leg. The piriformis muscle spans the backside of your hip, sits amongst your gluteal muscles, and runs from your tailbone to the outside of…

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The Athletic Hip Series: Hip Surgery FAQs

Post by Maggie Gebhardt PT, DPT, OCS So you’re contemplating having surgery to repair your torn labrum or you’ve already had it done. I am sure a number of questions are running through your head. The first thing to remember is to be flexible. Oftentimes, surgeons do not know how your hip truly looks or the extent of the injury until surgery. Surgeons do their best to warn you of this, but it oftentimes does not become a reality until you wake up after the procedure. Remember that they are doing their absolute best to start you on the road to complete recovery. The most common unexpected outcomes after surgery is prolonged bracing, crutches, ambulation, driving, and return to sport. This…

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The Athletic Hip Series: Labral Tears

Post by Maggie Gebhardt, PT, DPT, OCS For all of you clinicians out there who participated in our journal club in June you were able to hear from one of Atlanta’s preeminent hip surgeons, Dr. Cliff Willimon. He addressed the assessment and treatment of hip pathologies primarily related to labral tears. So, it is only natural that I follow my last blog on hip impingement with a discussion on hip labral tears. For the layperson out there, you may be asking, “What is a labral tear and could I have this tear?” Well, the labrum of your hip is a cartilaginous ring that runs around the perimeter of your hip socket. This allows the ball to sit deeper in the…

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Celebrations!

Post by Beth Collier, PT, DPT, OCS Exciting things are happening around Motion Stability and I would like to use my monthly blog to do things a bit differently and celebrate our happenings with you as part of our Motion Stability family! Many of you may recall SNOWMAGEDDON in Atlanta earlier this year, which left us all stranded in our homes… or on the side of the road… or a random stranger’s home or a hotel. For us as Motion Stability, we utilized our time home at the start of a new year to discuss many of our goals for the upcoming year as a group. One of our goals was to further develop our expertise as a clinic in…

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The Athletic Hip Series: Impingement

Post by Maggie Gebhardt, PT, DPT, OCS “Runner’s take your mark!” It’s that time of year again when hundreds and thousands of runners line Peachtree to run Atlanta’s annual July 4th Peachtree Roadrace. It is a day of celebration and festivities that culminate with the highly coveted and secretive t-shirt. From a physical therapy perspective it is the time of year that runners flood your clinic trying to get a couple of appointments in to get themselves bandaged up and to the Peachtree Road starting line. Sometimes the stars align and a little TLC from your favorite therapist gets you back out on the road, but unfortunately that is not always the case. One of those instances is the elusive…

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