To Stretch Or Not To Stretch?

 

To Stretch Or Not To Stretch?

by Jake Reynolds, PT, DPT Spine & Sports Clinic of Motion Stability   I frequently have clients ask about stretching and tend find a lot of confusion about proper technique and dosage. This confusion can lend itself to injury as opposed to injury prevention and performance enhancement (the intent of stretching). If we are stretching incorrectly you may actually prime your muscle for injury. For the sake of clarity, lets get a one thing out of the way: yes—stretching is important. In fact the American College of Sports Medicine (ACSM) outlines the following guidelines for flexibility training in terms of risk factor reduction for the development of injuries and preventable diseases:   At least two or three days of stretching…

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Is Back Pain All in Your Head?

Post by Brian Yee, PT, MPhty, OCS, FAAOMPT What a great article from NPR! This article identifies that recurring back problems are not solely from the structure in your spine such as a herniated disc or degeneration or the vertebra, but rather it brings attention to the nervous system itself. Your nervous system, located within your spine, is your main transducer that signals to your brain that you are or are not in pain. This article states: “Research is showing that the pain often has nothing to do with the mechanics of the spine, but with the way the nervous system is behaving, according to Dr. James Rainville of New England Baptist Hospital in Boston.” “This is a different way…

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It’s All in How You Breathe…

Post by Brian Yee PT, MPhty, OCS, FAAOMPT Here’s a link by a well known Physical Therapist, Mike Reinold, which was passed onto me, that discusses the role of breathing and its correlation with low back pain. Many people think core strength for spinal stability is simply done by your abdominal muscles, but your diaphragm and respiratory patterns are also shown to help improve spinal stability. This article goes into further detail to discuss how a study has shown that people without low back pain tend to inhale slightly at the time of lifting an object, where people with chronic low back pain tend to exhale. The staff at Motion Stability are versed in breathing recruitment techniques that can help…

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Can Back Pain Be Prevented?

Brian Yee PT, MPhty, OCS, FAAOMPT Prevention of back pain is a difficult thing to do because there are so many reasons why it can happen. The prevalence of low back in the general public is astronomical. Lets face it the majority of us will experience back pain sometime in our lives. We should instead focus on how we can reduce the amount, intensity, or duration of recurrent episodes of back pain that affect our quality of life. This can be achieved by seeing the appropriate health practitioners to reduce their pain. From there, proper exercise prescription, education on ergonomic or functional movement, and learning how to take care of your back properly is vital for your long term success….

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The Disconnect between Post-partum Women and Low Back Pain

Recently we have seen a growing number of women presenting to our clinic with low back pain and who incidentally have had a baby within the last couple of years. Unfortunately many of these women have been told 1 of 2 things by their medical practitioners: it is an unfortunate side-effect of being post-partum and that it should go away in due time or go try some physical therapy and see if it helps. The problem is that the women is caught between her ObGyn saying it is a post-partum issue and her orthopedist diagnosing her with non-specific back pain, but not attributing it to the fact that she has just had a baby. Oftentimes, the problem goes undiagnosed and…

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