To Stretch Or Not To Stretch?

 

To Stretch Or Not To Stretch?

by Jake Reynolds, PT, DPT Spine & Sports Clinic of Motion Stability   I frequently have clients ask about stretching and tend find a lot of confusion about proper technique and dosage. This confusion can lend itself to injury as opposed to injury prevention and performance enhancement (the intent of stretching). If we are stretching incorrectly you may actually prime your muscle for injury. For the sake of clarity, lets get a one thing out of the way: yes—stretching is important. In fact the American College of Sports Medicine (ACSM) outlines the following guidelines for flexibility training in terms of risk factor reduction for the development of injuries and preventable diseases:   At least two or three days of stretching…

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What are You Looking at?

Post by Ryan Balmes, PT, DPT, OCS, SCS, FAAOMPT If ever you are a new patient here at Motion Stability, you’ll likely be asked to walk and/or run in front of me. Have you ever wondered what I am looking at? Well to be honest, I’m looking at all the answers to your problem. Your walking form tells me plenty of answers as to how your body is working. Most, if not all injuries, will manifest itself into the walking form. If you have any strength, flexibility, or joint mobility issues, they will very likely show up in your walking form! The same holds true when I look at your running form on the treadmill. (To make it easier for…

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Balance Slow to Run Fast

Post by Ryan Balmes, PT, DPT, OCS, FAAOMPT Have you ever taken the time to look at how you run? It’s an amazingly efficient combination of movements in the human body. If you take a closer look you’ll notice a few key elements: It’s a controlled fall. When both feet are in the air you are momentarily floating in air as your body prepares to land. When you land, it is not a giant disaster. You load and absorb your weight while also storing energy to bounce right back. Studies show that you absorb between 1.5 to 3 times your body weight upon impact, yet you hardly feel it! During your stance phase, when your foot is on the ground,…

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Will I Need Physical Therapy After Hip Replacement Surgery?

Brian Yee PT, MPhty, OCS, FAAOMPT It is recommended that you work with a skilled Physical Therapist after hip replacement surgery. The Physical Therapist will coordinate with the operating surgeon to improve your hip range of motion, strength, and progress your weightbearing and walking on your hip appropriately. They will also demonstrate to you safe and proper movement with your hip with functional activities such as sitting to standing, getting in / out of cars, and progress you back to your other functional and recreational goals.   _________________________ Medical Disclaimer: Motion Stability has created and compiled the content on its websites for your information and use. This information is not intended to replace or modify the medical advice of your…

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What are natural treatments for nerve pain?

Brian Yee PT, MPhty, OCS, FAAOMPT In Physical Therapy, nerve pain can be treated naturally through techniques called ‘neurodynamics’. According to Michael Shacklock in Australia, a worldwide leader in nerve pain and rehabilitation, there are three major areas to address. This includes the mechanical sites that can compress a nerve, the nerve itself, and the tissue the nerve innervates. First, nerve pain can be caused by a tissue that pinches on it. This could be a herniated disc, a muscle spasm, or arthritic changes in the spine. Such treatments as mechanical traction or soft tissue massage around the pinched area of the nerve can alleviate the nerve pain.Second, the nerve itself can become injured. Physical Therapists use manual therapy techniques…

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