Tis’ The Stressful Season!

 

Tis’ The Stressful Season!

Post by Brian Yee PT, DPT, MPhty, OCS, FAAOMPT How many of you feel this underlying tension or anxiety during this time of season? So when you say to someone Happy Holidays!!! – with a sense of cheer, peace and joy there’s also this funny vibe in you that says “ohhhh man…ever since Thanksgiving I am so stressed because I have end of the year things to take care of at work, at home, my kids’ school, getting ready for family coming over, buying gifts, dealing with traffic..and now I or my loved one has a winter cold. All at the same time! Ahhhhhhh!!!!!!!”Perhaps you do not think that at all..and that’s simply just me.Even if it is just me, I…

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Business Travel, Sardines, and Planes

Post by Brian Yee PT, DPT, MPhty, OCS, FAAOMPT Can we say PACK IT IN!!!!!!! ABC News just aired a segment (Click Here) about two people getting into a fight during an airplane flight. A female passenger sitting ahead of male passenger tried to recline her seat back to find that she could not because the other passenger used a special bracket that is placed on the pull out tray. The bracket blocks the person from reclining the chair in front of them. Well can you imagine what happens when you want to press your button in your seat so you can sit back…relax….and ‘enjoy your flight’ and then all of the sudden you cannot. Well in this case the next…

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Tiger. Back Pain. Golf. Responsibility.

Post by Brian Yee PT, DPT, MPhty, OCS, FAAOMPT Dr. Kharim Khan composed a blog on his response to Tiger Woods’ recent back pain episodes. He gives an explanation of the diagnosis and a discussion about health practitioners responsibility of educating patients on proper evidence based information. I could not write my thoughts better than his, so please read his blog. I would love to hear feedback both from patient’s perspectives as well as health practitioners. Click HERE for the blog. _________________________ Medical Disclaimer: Motion Stability has created and compiled the content on its websites for your information and use. This information is not intended to replace or modify the medical advice of your doctor or health care provider. Please consult your…

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Disney or Motion Stability?

Post by Brian Yee, PT, DPT, MPhty, OCS, FAAOMPT When you think of Disney World, outside of Mickey, It’s a Small World, and now Frozen..you might think what a GREAT EXPERIENCE! And why is that? Its because the Disney Corporation has valued and made the customer experience one of the utmost priorities.Our staff recently read through a book written by Fred Lee called “If Disney Ran Your Hospital”. Fred was a former hospital administrator that worked with Disney. In his time at Disney, he was able to experience the culture and leadership training focusing on Disney’s gold standard in customer satisfaction. He wrote this book to bring his lessons from Disney and apply them to our healthcare system.He makes some interesting points about how…

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Summer Swim Team! Which Stroke is the Best for my Child?

Post by Brian Yee, PT, DPT, MPhty, OCS, FAAOMPT As summer break kicks off, summer camps, travel teams, and most notably- swim teams go into full force! Every day practices, weekend meets, hours in the water and sun… oh what fun! But have you wondered why your child may excel in one stroke such as breast stroke but not in freestyle? Or why he or she is a good all around swimmer in medley events but simply does not have the power to excel in any of them? There are many reasons why a child excels in a stroke or event, and on the flip side is likely to get injured. This could be pure coordination, athleticism, determination, and body development in…

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You’ve Got Some Nerve…

Post by Brian Yee, PT, MPhty, OCS, FAAOMPT People fall. People get hurt. Injuries usually get better… as we would hope. There are many cases, however, when common injuries that we think would get better over time do not. Here’s a case in which I have seen people have traumatic injuries such as slipping and falling on an outstretched arm, causing wrist and forearm pain. Most people, including physicians and physical therapists, would assume it’s a wrist injury such as a ligament sprain or fracture, and in most cases, it probably is. But let’s say the injured arm now presents with tingling, redness, or swelling. Now what do you think that may be coming from? One structure that is commonly…

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My Numbness and Tingling Continue, but My Testing Does Not Show Anything!

Post by Brian Yee, PT, MPhty, OCS, FAAOMPT Many times we get patients in our clinic who experience ongoing or unresolved nerve symptoms. This can include things such as tingling, numbness, a pinched nerve in the neck, herniated disc, or burning pain that they know is coming from a nerve condition, such as sciatica. The patient may go through exhaustive testing by MRI, which rules out significant involvement from a herniated disc. Or they could participate in an EMG or Nerve Conduction Study which shows the nerve is conducting fine. And yet, the patient still has nerve-like symptoms. This results in the health practitioner sending the patient to physical therapy to try something like traction, whick does not help long term…

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Is Back Pain All in Your Head?

Post by Brian Yee, PT, MPhty, OCS, FAAOMPT What a great article from NPR! This article identifies that recurring back problems are not solely from the structure in your spine such as a herniated disc or degeneration or the vertebra, but rather it brings attention to the nervous system itself. Your nervous system, located within your spine, is your main transducer that signals to your brain that you are or are not in pain. This article states: “Research is showing that the pain often has nothing to do with the mechanics of the spine, but with the way the nervous system is behaving, according to Dr. James Rainville of New England Baptist Hospital in Boston.” “This is a different way…

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ACL Tears Growing

Post by Brian Yee, PT, MPhty, OCS, FAAOMPT If you’re a football fan of any sense, whether it be college or NFL, it’s likely your hopes for your team have been sidetracked due to one of its players suffering from an ACL tear. And doesn’t it seem like they are happening more often now? Well this article by CNNSI shows that this year, ACL tears in the NFL are on the rise. The article stated, “We have counted 27 preseason ACL injuries, the highest tally since records were first kept in 2004.” Just as importantly, the article continues to say that “studies show 70 percent of ACL tears result from non-contact injuries.” This means there was no one else that…

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It’s All in How You Breathe…

Post by Brian Yee PT, MPhty, OCS, FAAOMPT Here’s a link by a well known Physical Therapist, Mike Reinold, which was passed onto me, that discusses the role of breathing and its correlation with low back pain. Many people think core strength for spinal stability is simply done by your abdominal muscles, but your diaphragm and respiratory patterns are also shown to help improve spinal stability. This article goes into further detail to discuss how a study has shown that people without low back pain tend to inhale slightly at the time of lifting an object, where people with chronic low back pain tend to exhale. The staff at Motion Stability are versed in breathing recruitment techniques that can help…

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