How to be a GOALkeeper in 2015

 

How to be a GOALkeeper in 2015

Post By: Beth Collier, PT, DPT, OCS The fast approaching end of December marks a time of celebration with family and friends as another year comes to a close. It is easy to look forward to a New Year in celebration and excitement as a new beginning with the best intentions to make change. Often we find ourselves setting similar goals to those made in years past, which tend to fall by the wayside as lives become hectic and priorities shift to unexpected distractions.  Rather than continuing to break cycles of goal setting for another upcoming year, consider the following for success in your endeavors. REFLECTION American philosopher, psychologist and educational reformer John Dewey said, “we do not learn from…

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October is National Physical Therapy Month

Post By: Beth Collier, PT, DPT, OCS October is National Physical Therapy Month! We have celebrated this month with reflection for gratitude to be a part of such an amazing profession that is ever growing and changing. We are able to have invaluable relationships with our patients who trust us to aid them during some of their most vulnerable times, and the ability to constantly push ourselves and our colleagues by initiating research to find answers to the unknown. At Motion Stability, we take pride in doing things a bit “outside of the box” in an effort to provide the highest quality of care possible. Although our practice theories may be a bit different from other PT practices in the…

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Mythbusters: Pt- Tie Down those Shoes

Post by Beth Collier PT, DPT, OCS With less than 1 month before the big race, I have been struggling with shin splints on both legs. There are many factors that contribute to shin splints such as weakness in the core and hips, poor shoe wear, improper running form/stride length, etc. I wanted to start by trying to address something that could cause an immediate change. I know that my shoes were still in pretty good shape and still had plenty of miles left on them, so I took interest in some research involving proper fit of shoes with various lacing techniques. In the end, I discovered that shoe laces were part of the problem. That’s right, I changed the way…

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Motion Stability talks Football

Post by Beth Collier, PT, DPT, OCS With the baseball all-star break complete, No. 2 pencils in abundance on the shelves of stores everywhere, and crisp mornings in July complete with the smell of autumn, an avid sports fan, such as myself, cannot help but anticipate the arrival of football season! Year after year, hopes are set to the highest as pre-season hype takes over the radio, television, newspaper and social media. Our yearly mantra seems to be, “this is sure to be our year…. if we can keep everyone healthy.” Our ultimate downfall, year after year, seems to be injury after injury. Most recently in the world of college and professional football, ACL injuries seem to be in abundance…

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Celebrations!

Post by Beth Collier, PT, DPT, OCS Exciting things are happening around Motion Stability and I would like to use my monthly blog to do things a bit differently and celebrate our happenings with you as part of our Motion Stability family! Many of you may recall SNOWMAGEDDON in Atlanta earlier this year, which left us all stranded in our homes… or on the side of the road… or a random stranger’s home or a hotel. For us as Motion Stability, we utilized our time home at the start of a new year to discuss many of our goals for the upcoming year as a group. One of our goals was to further develop our expertise as a clinic in…

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Mythbusters: PT- Mommy Style

Post by Beth Collier, PT, DPT, OCS The Myth: Running with a jogging stroller and baby is not that much different from running before pregnancy and should not be so difficult to perform. This is a common thought we have heard from our mommy patients over the years who often get frustrated with returning to their workouts after having a  baby. Specifically women, who may regularly run for exercise before or during pregnancy at an average of 15-20 miles per week, have difficulty returning to running even 1-2 miles at a time 6-12 months after having a baby. The proposed culprit to this obstacle: the jogging stroller. It would seem that simply pushing something on wheels would not so drastically…

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Things All People Should Know about Physical Therapy

Post by Beth Collier, PT, DPT, OCS So often after treating patients for a few visits, they express to me how they have had a very different view of physical therapy up until this point. So, I decided to put together a list of things that everyone should know about physical therapy! 1. Not all Physical Therapy is created equal: While it is true that all physical therapists must take the same licensing exam and graduate from an accredited university who must cover the same basic information, not all PTs practice the same. Emphases of skills, areas of specialization or interest as well as personal beliefs are just a few of the factors that shape an individual’s practice as a physical…

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Pain? Injured? Get Moving!

Post by Beth Collier, PT, DPT, OCS Did you know that our bodies can produce the best medicine to heal injury and relieve chronic pain? All you need to do to take advantage of this medicine is to get moving! Even gentle movement as performed with Tai chi or yoga or simply deep breathing can block pain producing hormones and aid in the body’s natural inflammatory process. Pain expert David Butler, who the Motion Stability team had the pleasure of learning from last month at a class held in Atlanta, describes this effect as tapping into our body’s pharmacy that is open 24 hours a day- even on holidays! SO- if you have had long standing unresolved pain, get moving!…

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Are you ready to HIIT the gym?

Post by Beth Collier, PT, DPT, OCS Cross fit. P90X. Insanity. T25. Boot Camp. Fit Wit. WOD. Tabata. Though it comes in many names and various packages, high intensity interval training (HIIT) has become one of the most popular workouts of recent times. A HIIT workout is characterized by alternating short bursts of exercise at near maximal effort with little periods of rest. Due to the high intensity of exercise, these workouts are typically of shorter duration than traditional exercise programs in order to burn the same or more amounts of body fat. HIIT exercisers will also notice a strong improvement in aerobic capacity, or cardiovascular endurance. Thus, many endurance athletes are turning to HIIT workouts as a form of…

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The True Promotion of Health

Post by Beth Collier PT, DPT, OCS In light of recent buzz concerning the “Fit Mom’s” comments regarding the “Curvy Girl Lingerie” campaign, I felt compelled to speak about this issue for which I feel very passionate. As a physical therapist in the Atlanta area, I am a member of the healthcare profession whose expertise lies in health and wellness. I also teach part time at a local physical therapy program in Atlanta where we emphasize health promotion throughout the curriculum. With such a background, I would like to offer my two cents on this controversial topic. Overall health and wellness should be regarded in three aspects: physical, mental, and emotional/spiritual. Initially, the “love your body” campaign blossomed to address…

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