Sports

 

How You Can Incorporate Olympic Training Methods into your Fitness Routine

Post by Maggie Gebhardt, PT, DPT, OCS “Hi, my name is Maggie and I am an Olympic junkie!” I will admit that I am an absolute Olympic fanatic. My Olympics obsession began as a little girl sitting at my grandma’s kitchen table watching Katerina Witt skate to the gold medal in the ’88 Calgary Olympics and being completely entranced. Over the years, my impression of the Olympics has matured past pretty costumes and ‘dancing on ice’ to one where true athletes get to realize their dreams after years and years of training, injuries, and the ups and downs of competition. As the articles and news stories have started coming out on the upcoming Sochi Olympics, I have loved reading how…

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Runner’s High for Chronic Pain?

Post by Maggie Gebhardt PT, DPT, OCS October and November have been exciting months, especially for our runners… you know who you are! I want to congratulate all of you on achieving a goal that you might have even embarked on over a year ago. Your hard work, sweat, aches, and pains have paid off and we are enjoying hearing the results pouring in from the finish lines of New York, D.C., Atlanta, and many more! I personally feel so privileged to have been able to help you take those final steps across the finish line, so thank you! No matter what distance your run (or whatever endurance sport you participate in), you know that crossing that finish line is…

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What Can I Do to Prevent an ACL Injury?

Brian Yee PT, MPhty, OCS, FAAOMPT An ACL injury is usually due to the knee going into excessive valgus (knee turning inwards) and/or some type of rotary /pivot force. Many people focus on training the musculature around the knee such as the quad and hamstrings. This does help, but one must also consider the stability of the joints above and below – which would be the hips and ankle/foot complex.The knee can be viewed as a junction between two different stilts. If the hip is not stable or has excessive mobility, or the foot / ankle is not supportive such as excessive flat feet or stiff ankles from an old ankle sprain – it can place excessive valgus force at…

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What Can I Do For Plantar Fasciitis?

Brian Yee PT, MPhty, OCS, FAAOMPT Pain in the arch or heel of your foot is commonly diagnosed as ‘plantar fasciitis’. However, there are several reasons that can cause pain at the bottom of the foot. Plantar fasciitis: Usually due to an over-stretched arch. Treatment by taping, manual therapy, orthotics, and use of night splints can provide short-term relief. Long term prognosis is based not only treating the plantar fasciitis itself, but also restoring proper mechanics of the entire leg. Nerve Pain: The tibial nerve, which is a branch of the sciatic nerve can cause symptoms in the bottom of the foot. The key to treatment in nerve injuries is to determine why and where the injury occurred and treat…

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Play Golf? Avoid Lower Back Pain With These Stretches.

Brian Yee PT, MPhty, OCS, FAAOMPT There are numerous studies that have come out recently that show the loss of lead leg internal rotation of the hip in the golf swing has a high prevelance of low back pain in golfers. This is due to the lead leg in the golf swing acting as your swivel / finishing point in the swing. With limitations in the hip, the back has to work harder to finsh the swing.  You should work on the foam roll to loosen the lead leg hip musculature, knee to chest and pirformis stretches can also help. Standard back stretches can help alleviate your back after golf, but consider the causitive reasons why your back is hurting…

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Will I Need Physical Therapy After Hip Replacement Surgery?

Brian Yee PT, MPhty, OCS, FAAOMPT It is recommended that you work with a skilled Physical Therapist after hip replacement surgery. The Physical Therapist will coordinate with the operating surgeon to improve your hip range of motion, strength, and progress your weightbearing and walking on your hip appropriately. They will also demonstrate to you safe and proper movement with your hip with functional activities such as sitting to standing, getting in / out of cars, and progress you back to your other functional and recreational goals.   _________________________ Medical Disclaimer: Motion Stability has created and compiled the content on its websites for your information and use. This information is not intended to replace or modify the medical advice of your…

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Custom Orthotics and Low Back Pain

Brian Yee PT, MPhty, OCS, FAAOMPT The way the foot contacts the ground significantly affects the way your back absorbs compression to the spine. People who are flat foot footed can lead to decreased hip stability and motion. This is due to the foot not being able to provide proper support each time you step or stand on them. Over time the entire leg musculature, most importantly in the gluteal muscles lose their ability to provide proper support. This can lead to increased stress to the back…like jamming your thumb into a wall a thousand times over…you back gets ‘jammed’ or compressed.Proper orthotic fitting can help the feet be placed in better alignment and thus provide proper support for the…

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Can high-arched feet have any complications?

Brian Yee PT, MPhty, OCS, FAAOMPT People with high-arches typically have less give in their foot as compared to those with flat arches. It can affect different body parts. With a more rigid support at the arch there tends to be greater forces dispersed at the heel and ball of the foot. Whether it be callouses, neuromas, or spurs many times they are formed due to excessive forces on that area. People with high-arches also tend to walk on their outside of their foot This makes them have more weight-bearing forces to along the outside of their legs. Commonly you see associated problems with ankle sprains, lateral knee pain such as iliotibial band syndrome (ITB), or lateral hip pain. There…

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How do I manage my back pain on a daily basis?

Brian Yee PT, MPhty, OCS, FAAOMPT First, remain positive. Many people dealiing with chronic back pain can become discouraged and even depressed that their pain does not let them do what they want to do. This can lead to a fear-avoidance belief that takes them away from doing activities that they physically should be able to do.  From there it is important to establish 2-3 activites during the day that cause back pain – such as sitting, standing, or household activities such as vacuuming. It is just as important to determine the time in which the pain begins. Many patients will complain of pain with a prolonged/sustained activity after 10-20 minutes. What this means is that the muscle endurance of…

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What can I do for knee pain?

Brian Yee PT, MPhty, OCS, FAAOMPT Treating knee pain depends on the location and severity of the symptoms. If it is swollen, you should apply cold packs, compress, and elevate it to reduce swelling. You should consider contacting a qualified physician or physical therapist to assess your injury.  If things are clear for any significant injury – and as swelling calms – determining where the location of knee pain helps guide things you can do to treat it. Commonly pain is in either behind the knee cap or along the inside border. You may get a diagnosis of chondromalcia patella or patelofemoral pain which indicates that your knee cap is not tracking correctly along its groove. And with this pain,…

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Motion Stability