Pain Sciences

 

What is Tennis Elbow?

Brian Yee PT, MPhty, OCS, FAAOMPT Tennis elbow is pain that occurs on the outside aspect of your elbow is traditionally due to repetitive overuse of the forearm musculature. Tennis elbow is common with people performing repetitive tasks with their hand and arms. This can include manual labor jobs, repetitive typing, or sporting activities. Tennis elbow pain can also be caused by elbow joint degeneration, a bursitis or nerve compression from the neck that causes referred pain to the elbow. Trigger points of muscles around the elbow can also cause referred pain in the elbow.     _________________________ Medical Disclaimer: Motion Stability has created and compiled the content on its websites for your information and use. This information is not…

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Can Back Pain Be Prevented?

Brian Yee PT, MPhty, OCS, FAAOMPT Prevention of back pain is a difficult thing to do because there are so many reasons why it can happen. The prevalence of low back in the general public is astronomical. Lets face it the majority of us will experience back pain sometime in our lives. We should instead focus on how we can reduce the amount, intensity, or duration of recurrent episodes of back pain that affect our quality of life. This can be achieved by seeing the appropriate health practitioners to reduce their pain. From there, proper exercise prescription, education on ergonomic or functional movement, and learning how to take care of your back properly is vital for your long term success….

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Can Strengthening your neck muscles prevent headaches?

Brian Yee PT, MPhty, OCS, FAAOMPT There are different types of headaches. One common type is called a cerivcogenic headaches or neck-related headaches. There is lot of research coming out of the University of Queensland in Brisbane, Australia that has discovered how proper stabilization of the neck muscles can reduce neck pain, whiplash injuries, and cervicogenic headaches. Proper stability of the neck muscles comes first from the smaller muscles closest to the spine. This includes a wafer thin muscle on the front of the cervical spine called the longus colli. A skilled Physical Therapist can instruct a patient how to contract this muscle in isolation and train its endurance. As the longus colli function improves it is important to incorporate…

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Why is back pain such a medical mystery?

Brian Yee PT, MPhty, OCS, FAAOMPT Many patients are fixed solely on what medical imaging says structurally about their spine and how it causes their back pain. This includes disc herniations, joint degeneration, or stenosis. Patients should understand that other factors can cause back pain as well. This can include poor muscle control and movement patterns, nerve pain, referred pain from muscle trigger points, and even the fascia around the back can cause pain. Food allergies or internal organ dysfunction can also cause referred pain in your back.Even pain itself is a mystery. Over the last decade there has been growing research on what pain is and how it presents itself, what the medical community calls Pain Sciences. Although we…

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The Nerve of You!

Have you ever experienced back pain with associated sciatica down one of your legs? Perhaps the pain / numbness down your leg and back have subsided, but a few years have gone by and that same leg now just doesn’t feel the same? Likely, the hamstring feels tight, maybe your calf cramps more or your foot now hurts. A possible reason why is that even thought your sciatica and back pain symptoms calmed, the sciatic nerve is still irritated mildly that can cause the muscle, fascia, or other tissues that the sciatic nerve innervated down your leg can now become compromised and aches and pains can begin in sights other than your back and sciatic nerve – that are related…

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Dry Needling as a part of the Georgia Physical Therapy Practice Act under bill HR 145

Thank you to Georgia Representatives Sharon Cooper and Edward Lindsey, the use of dry needling in clinical practice has been adopted into the Georgia Physical Therapy Practice act under bill HR 145. Dry needling is a technique to improve myofascial pain and dysfunction, which includes treatment of trigger points. With proper clinical reasoning and treatment methodology, trigger point dry needling can help significantly with improvements in pain, dysfunction, range of motion, and movement patterns. For more information please view our website: www.motionstability.com For more information on the bill follow this link. _________________________ Medical Disclaimer: Motion Stability has created and compiled the content on its websites for your information and use. This information is not intended to replace or modify the…

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The Disconnect between Post-partum Women and Low Back Pain

Recently we have seen a growing number of women presenting to our clinic with low back pain and who incidentally have had a baby within the last couple of years. Unfortunately many of these women have been told 1 of 2 things by their medical practitioners: it is an unfortunate side-effect of being post-partum and that it should go away in due time or go try some physical therapy and see if it helps. The problem is that the women is caught between her ObGyn saying it is a post-partum issue and her orthopedist diagnosing her with non-specific back pain, but not attributing it to the fact that she has just had a baby. Oftentimes, the problem goes undiagnosed and…

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Chronic Pain Can Be a Pain

Most all people have experienced some form of pain in their lifetime.  Feelings of pain can present from skinning your knee on your first fall off of a bicycle to the tiniest of papercuts or rehabilitating a surgical procedure. Each person can feel and interpret pain in many different ways in the many different circumstances it may present. Generally, pain is thought of as a symptom or result of an incident, such as those mentioned above, or a disease, like the aches commonly felt with the flu. In these cases, most healthcare practitioners focus on treating the cause of the pain, knowing that eventually the pain should subside as your body heals. However, in cases in which pain persists outside of its expected time frame of…

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