Lessons From A Hypermobile Physical Therapist

By: Ted Ziaylek PT, DPT Hypermobility is used to describe joints that can bend further than normal. It is also commonly referred to as being “double jointed”. There are many things that can cause hypermobility. In basic terms the structures surrounding the joints (ligaments and capsules) are loose, which allows the joint to bend further than normal. I have learned a few things from working with patients who are hypermobile, as well as being hypermobile myself, about ways to help protect your joints. Firstly, people who are hypermobile often feel like they need to stretch. The problem here is that due to the laxity (or loose ligaments) in the joint we tend to stretch the joint well before the muscle….

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Motion Stability