Functional Movement

 

To Stretch Or Not To Stretch?

by Jake Reynolds, PT, DPT Spine & Sports Clinic of Motion Stability   I frequently have clients ask about stretching and tend find a lot of confusion about proper technique and dosage. This confusion can lend itself to injury as opposed to injury prevention and performance enhancement (the intent of stretching). If we are stretching incorrectly you may actually prime your muscle for injury. For the sake of clarity, lets get a one thing out of the way: yes—stretching is important. In fact the American College of Sports Medicine (ACSM) outlines the following guidelines for flexibility training in terms of risk factor reduction for the development of injuries and preventable diseases:   At least two or three days of stretching…

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Swimmer’s Shoulder

by Deanna Camilo PT, DPT, OCS  Faculty Practice / Clinical Education Director   Whether you’re a competitive swimmer, triathlete, or swim just for fun/fitness, if you’ve spent any significant amount of time in the pool you’ve likely experienced at least one episode of shoulder pain.  As a swammer (that’s a former swimmer for those of you who are new to swimming lingo), I experienced my first episode of shoulder pain at age 10 and had shoulder surgery when I was 13.  When I look back on this experience, through the eyes of a physical therapist, I truly believe that the surgery could have been prevented if I had received a comprehensive analysis of my movement mechanics rather than everyone simply…

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The Athletic Hip Series: The Various Hamstring Injuries

By: Maggie Gebhardt PT, DPT, OCS Adjunct Clinical Professor- Mercer University, Division of Physical Therapy Anyone who has had, or knows someone who has had, a hamstring tear knows it can look pretty bad. Typically people will report pain, hearing a pop, and a deep, ugly bruise that shows up a couple of days later that can extend past the knee. Even though this sounds really dramatic those are the kinds of injuries you actually want to have, because after the initial inflammation they tend to heal fairly quickly. Then there are the more common and much less talked about tendiopathies. These are the injuries that come on slowly and you do not notice until it’s almost too late. They are…

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Motion Stability