12 Things I Learned in my Year of Running

Post By: Maggie Gebhardt, PT, DPT, OCS As some of you may know my New Year’s resolution for 2014 was to run 1 race a month. I did not put any stipulations on it except that it had to be a sanctioned race aka  I had to pay for it and I got a shirt at the end of it.  The distance did not matter, but I did want to attempt getting to a half-marathon somewhere in the middle of all these races. The half-marathon was important to me because it was the race that has alluded me over the past couple of years due to a variety of injuries or unexpected life circumstances. In my mind, completing a half…

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How to be a GOALkeeper in 2015

Post By: Beth Collier, PT, DPT, OCS The fast approaching end of December marks a time of celebration with family and friends as another year comes to a close. It is easy to look forward to a New Year in celebration and excitement as a new beginning with the best intentions to make change. Often we find ourselves setting similar goals to those made in years past, which tend to fall by the wayside as lives become hectic and priorities shift to unexpected distractions.  Rather than continuing to break cycles of goal setting for another upcoming year, consider the following for success in your endeavors. REFLECTION American philosopher, psychologist and educational reformer John Dewey said, “we do not learn from…

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Tis’ The Stressful Season!

Post by Brian Yee PT, DPT, MPhty, OCS, FAAOMPT How many of you feel this underlying tension or anxiety during this time of season? So when you say to someone Happy Holidays!!! – with a sense of cheer, peace and joy there’s also this funny vibe in you that says “ohhhh man…ever since Thanksgiving I am so stressed because I have end of the year things to take care of at work, at home, my kids’ school, getting ready for family coming over, buying gifts, dealing with traffic..and now I or my loved one has a winter cold. All at the same time! Ahhhhhhh!!!!!!!”Perhaps you do not think that at all..and that’s simply just me.Even if it is just me, I…

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Run Your Way to Better Walking

Post By: Laura Gold PT, DPT It’s possible that running and other high intensity exercise is beneficial in helping older adults keep that spring in their step. In a world where we often think that running might not be possible or advisable for older adults, I think that’s good news! A study (Here) published in November’s issue of PLOS One and summarized in today’s New York Times Health section  provides evidence that running may be beneficial for older adults in improving walking economy (i.e. how much energy it takes to walk at a given speed). The study looked at two groups of active older adults in their 60s and 70s; one group included regular walkers and the other included regular runners. The…

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The Athletic Hip Series: Ischiofemoral Impingement and Tendinopathies

Post by Maggie Gebhardt, PT, DPT, OCS In the clinic, therapists tend to see injuries happen in waves. One month its shoulders and the next it’s a completely different body part. Recently, I have had a rash of patients coming in with the diagnosis of ischiofemoral impingement. As the time for my monthly blog approached, I thought it would be the perfect opportunity to delve into this diagnosis a little bit more. What is it you ask? Ischiofemoral impingement is the result of contact between the lesser trochanter of the femur and the ischium (or lower part of the pelvis.) Patients usually report buttocks or groin pain and this can often mimic symptoms of a hip flexor or hamstring tendinopathy….

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Keep on Your Toes

Post By: Mandy Blackmon PT, DPT, OCS, CMTPT Let’s keep you on your toes this season! Having treated dancers in the Atlanta area for 9 years, the holiday season always arrives with a bit of hope and apprehension.  My ballerinas are preparing for the Nutcracker.  My Irish step dancers are preparing for Southeastern Regional Oireachtas in Orlando. Even my adult, recreational dancers are in performance mode with upcoming events at Dance 101.  Whether you are a Snowflake or the Sugar Plum Fairy, you need to be at your best.  As much as I love treating dancers of all ages and styles, I would much rather be busy watching you all dance than treating you. So, how can we all stay…

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The Value of Pain: Leprosy

Post by: Laura Gold, PT, DPT Leprosy. We’ve almost all heard of it and many of us, at a very early age. It is a common topic in biblical stories and a horrible disease of “biblical” proportions. Leprosy is not nearly as ubiquitous and devastating as it once was — it is far less common, and we have much better means of treating it. Unfortunately, it is still a problem in poorer areas of the world in which people don’t have access to healthcare. But this post isn’t about the epidemiology of leprosy and steps for global eradication. It’s about what leprosy can teach us. What you may not know is that leprosy is not a flesh eating disease. It…

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Innovative Leaders

Post By: Maggie Gebhardt, PT, DPT, OCS As you may have read from Beth’s previous blog October is National Physical Therapy month which means it’s a pretty busy month at our clinic. I can say from personal experience that it has been quite a whirlwind! This is the month that our national organization (APTA) has designated to advocate for the profession and really tell the world what we do and how Physical Therapy can play an important role in your life. That being said, there are a lot of events that all occur within this month’s short 31 days. The slogan for national PT month is “Move Forward” www.moveforwardpt.com. That can mean many things, but here at Motion Stability we have taken that…

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October is National Physical Therapy Month

Post By: Beth Collier, PT, DPT, OCS October is National Physical Therapy Month! We have celebrated this month with reflection for gratitude to be a part of such an amazing profession that is ever growing and changing. We are able to have invaluable relationships with our patients who trust us to aid them during some of their most vulnerable times, and the ability to constantly push ourselves and our colleagues by initiating research to find answers to the unknown. At Motion Stability, we take pride in doing things a bit “outside of the box” in an effort to provide the highest quality of care possible. Although our practice theories may be a bit different from other PT practices in the…

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These Feet Were Made for Walking

By: Clarence Holmes, PT, DPT “OUCH!!!!! I just got done playing tennis and my foot is killing me!” “Man, when I stand at work for more than 20 minutes, my foot really starts to hurt.” “Every time I take a step in the morning, my foot is in so much pain! It eventually gets better, but I don’t know what is going on.  I’ve got to go see my doctor.”   Or do you?  If you have said any of the above, then you definitely want to tune in to this blog post!   Foot pain can be the result of various causes and often times, it is the result of plantar fasciitis.  But do you know what that is? …

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