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Besides squats, are there other hip exercises to help my knee pain?

image source: primephysique.com

Brian Yee PT, MPhty, OCS, FAAOMPT

If you’re experiencing knee pain, especially with weightbearing exercises, its best to train the hip in non-weightbearing. This would include bridges to strengthen the gluteus maximus, and side leg raises/clam shells to stabilize the gluteus medius. Focus on improving the gluteus medius without overcompensating with the lateral quadriceps or tensor fascia latae muscles.
Once pain decreases in the knee, weightbearing exercises to improve hip stability can then be applied.
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